A man’s steel-hard core is just as important to him as a woman’s flat stomach. The path to achieve these two goals is different. Women are advised to reduce their caloric intake and engage in easy and simple exercise. The study shows that men can achieve steel abs by following a different regimen. You must be consistent and hard-working every day.
No shortcut is available to get abs. When it comes to a flat stomach, a few days of starvation are enough to melt the fat. There is no quick fix for abs. Although there are many products on the market, including supplements, steroids, energy boosters, and protein shakes, they all have side effects. You need to exercise daily to build your abs and watch what you eat.
You need to treat your body as a machine. It will function properly, but it also requires a good fight. You should aim to exercise at least 3 to 5 times per week. Some people overdo their workouts. They end up with sore muscles because they don’t give their bodies enough time to recover. When people think of abs exercises, they often picture heavy equipment and gym memberships. If you have limited options, however, it’s better to be consistent even if your exercises aren’t very challenging.
This article will help you learn more about the exercises you can do at home. We have also included some exercises you can do with gym equipment, without supervision or the assistance of a personal trainer. You can speed up your progress by selecting the right exercises. You should be careful when selecting the exercises.
Table of Contents
Top 5 Abs Exercises to Build a Steel Hard Core
We have listed some of the best abs exercises for beginners. These exercises are simple ones that you can do at home. We have also included some exercises that require you to invest in gym equipment or join a gym.
Crunches
Crunches can be performed at home. It is easy to do and the results are visible. There are so many variations, you’ll never get bored. Start with crunches that require you to lie down while keeping your knees bent 90 degrees. You can begin by lifting your head so that you can clearly see your knees. You will need to place your hands on the back of your neck and then interlock your fingers for a better grip. This variation includes Oblique crunches (also called bicycle crunches), Vertical Leg Crunch, and Reverse Crunches.
Plank
Another exercise to focus on the core is the plank. Start by getting into the pushup position, and then hold it. This exercise works your core by simply lifting your entire body weight. Keep your breathing steady by using the exercise. You can also start with the simple plank and then switch to different types. You can keep your workouts interesting and not get bored. Planks like Side-to-side planks, Plank-walk-down, Elbow planks, and Plank Jacks are some of the best.
Hanging Knee Raise
Grab something with your hands to help you hang if you want to do the high knee. As your feet should be above the ground, your weight should rest on your hands. Try to lift your leg. Be sure to breathe properly and tighten your core.
Abs Rollers
You can perform this exercise with a simple abdominal roller, a barbell, or even a bottle of water. Start by bending your knees as if you were going to pray. Now, go down all the way and hold the roller while moving forward and backward. You will feel your core moving and burning.
Push Up Variation
Most people believe that push-ups are best for the upper part of the body, especially the arms, shoulders, and hands. However, they are not effective for abs. Push-ups can also be good for the core. Some of the basic variations of push-ups are only for your core. You need to be in a plank, with your core tight, and your weight on your forearms. Try to touch the floor and then return to your original positions. There are many variations of push-ups, including Wide Push-Ups, One-Arm Push-Ups, Clap Push-Ups, Feet Elevated Push-Ups, and Diamond Push-Ups. You can also work your abs by keeping a softball underneath your feet and lifting your body.
The Bottom Line
Three things are important to remember. It is not only your workout or exercise that will determine your overall progress, but also your diet, exercise plan, and lifestyle changes. You will notice a change if you continue to eat the same junk foods but add an exercise routine to your daily schedule. However, the changes will be gradual and short-lived. If you do not exercise, you will also not see results if you only change your diet. Most people can get fit by doing daily activities. This means walking their dog or using the stairs instead of a lift. A detailed workout is essential for the majority of people due to their different metabolisms.
